Capital High School
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The Capital volleyball team played its best volleyball of the season on its final day, but it wasn’t quite enough to push the Cougars back to state for the first time in seven years. Capital … more
The Capital Cougars led all Thurston County teams with 11 total selections on the 2026 All-Puget Sound League honors in the Nisqually Division. Senior quarterback Nolan Potts, senior wide … more
TACOMA — When Maia Nichols was a perennial all-state volleyball player at Capital High School from 2016 to 2020, the Timberline Blazers she saw back then looked nothing like the Timberline Blazers … more
PASCO — The sophomore versions of Yelm’s Marcos Andujar and Deejay Taylor couldn’t have possibly fathomed where they landed at state in their senior year. Two years ago, Andujar was … more
The 2026 Capital football season fell one game shy of the program’s first trip to state since 2014, as the Cougars were crushed by undefeated Enumclaw 49-14 in a Class 3A Round of 32 matchup on … more
The legacy of the mid-1990s Capital High School baseball teams, led by coaches Dennis Gray and Michael Spencer, trickled down to the 2026 World Series and made an imprint on the Milwaukee Brewers … more
North Thurston senior Abby Losey finished her final prep regular season with a bang, piling up 20 kills and 13 digs to fuel the Rams to a sweep (25-19, 25-22, 25-18) at Capital on Thursday, Nov. … more
The Capital volleyball team earned its second consecutive sweep in a 25-9, 25-16, 25-9, trouncing of River Ridge on Tuesday, Nov. 3.  “We came out against Capital trying to put our best … more
Two Timberline relay teams and two North Thurston individuals are headed to the 3A state girls swim and dive meet after qualifying during the Class 3A District 3 Championships from Oct. 30 through … more
UNIVERSITY PLACE — For the first time in four years, the girls cross country programs of North Thurston and River Ridge will both be represented at the state meet in Pasco. North Thurston … more
The Capital football team rallied back from a 20-7 halftime deficit against Silas thanks to 42 unanswered points in a 49-26 win on Friday, Oct. 30.  With the win, the Cougars punched their … more
Capital High School senior Torin Biswas and junior Brooks Bezanson moved onto day two of the Class 3A District 3 Boys Tennis Tournament after defeating Enumclaw’s Levi Nelson and Hudson Kelsey 7-5, … more
Standout Capital High School boys tennis doubles duo Torin Biswas and Brooks Bezanson lived up to their fifth-seeded billing, as they finished in fifth place at the Puget Sound League Tournament this … more
The Timberline girls swim and dive team was the highest-placing Thurston County squad in the Puget Sound League Championships this weekend, finishing in fourth place with 82 points. … more
LAKEWOOD — Rylea Moss’ cross county potential was always there. Since she started running for River Ridge as a sophomore in 2024, her prowess has popped up in glimpses, but one thing has … more
The Capital girls soccer team dropped a 1-0 contest to Silas at home on Thursday, Oct. 22, and the Cougars still have a chance to qualify for districts with one regular season game left to play. … more
The Timberline volleyball team rode an impressive defensive effort to a sweep (25-14, 25-14, 25-17) of Capital on Thursday, Oct. 22. “Best defensive game of the season,” Timberline head … more
LACEY — If the coin toss lands in favor of Capital, Alex Everson wants the football, and he wants it first. He knows the benefits of a successful gamble far outweigh the risks of a failed one, … more
The River Ridge girls soccer team picked up a convincing 4-1 victory over Capital on Tuesday, Oct. 20 on its senior night. River Ridge celebrated its three seniors — Madilyn Prado, Mareli … more
The North Thurston girls swimming team capped off a 6-4 regular season with a 101-63 victory at home against Capital on Monday, Oct. 19. All four of the Rams’ competitors in the 200-yard … more
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